13.9 km | 02:50:02 | 12:11/km日期: 2020-08-29 07:48 - 總爬升: 330 m - 卡路里: 664 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 78%
Pace: 08'11" / 07'17" / 08'18" / 08'44" / 10'22" / 12'23" / 12'08" / 17'29" / 17'46" / 14'11" / 13'26" / 11'01" / 15'53" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'54") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 08'17" (+01'00") | 1000 / 3000 |
4 | | 08'43" (+01'26") | 1000 / 4000 |
5 | | 10'21" (+03'04") | 1000 / 5000 |
6 | | 12'23" (+05'06") | 1000 / 6000 |
7 | | 12'07" (+04'50") | 1000 / 7000 |
8 | | 17'29" (+10'12") | 1000 / 8000 |
9 | | 17'45" (+10'28") | 1000 / 9000 |
10 | | 14'11" (+06'54") | 1000 / 10000 |
11 | | 13'25" (+06'08") | 1000 / 11000 |
12 | | 11'01" (+03'44") | 1000 / 12000 |
13 | | 15'52" (+08'35") | 1000 / 13000 |
14 | | 13'43" (+06'26") | 940 / 13940 |
8月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'17" | 00:15'28" |
3 | 08'18" | 00:23'46" |
4 | 08'44" | 00:32'30" |
5 | 10'22" | 00:42'52" |
6 | 12'23" | 00:55'15" |
7 | 12'08" | 01:07'23" |
8 | 17'29" | 01:24'52" |
9 | 17'46" | 01:42'38" |
10 | 14'11" | 01:56'49" |
11 | 13'26" | 02:10'15" |
12 | 11'01" | 02:21'16" |
13 | 15'53" | 02:37'09" |
13.9 | 13'42" | 02:50'03" |