10.1 km | 00:58:26 | 05:48/km日期: 2014-10-30 21:43 - 平均心率: 125 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'41" / 05'55" / 05'54" / 05'51" / 05'43" / 05'18" / 05'32" / 05'39" / 05'54" / 05'32" / 27'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 431.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'55" | 00:11'36" |
3 | 05'54" | 00:17'30" |
4 | 05'51" | 00:23'21" |
5 | 05'43" | 00:29'04" |
6 | 05'18" | 00:34'22" |
7 | 05'32" | 00:39'54" |
8 | 05'39" | 00:45'33" |
9 | 05'54" | 00:51'27" |
10 | 05'32" | 00:56'59" |
10.1 | 27'21" | 00:58'26" |