21.0 km | 02:31:44 | 07:13/km日期: 2020-08-29 05:08 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 2077 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 07'30" / 05'59" / 05'49" / 06'36" / 05'37" / 05'27" / 05'34" / 07'42" / 07'04" / 14'13" / 07'41" / 06'18" / 05'58" / 12'44" / 06'00" / 05'53" / 08'16" / 05'46" / 09'00" / 07'39" / 06'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 07'42" (+02'16") | 1000 / 8000 |
| 9 | | 07'03" (+01'37") | 1000 / 9000 |
| 10 | | 14'11" (+08'45") | 1000 / 10000 |
| 11 | | 07'41" (+02'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 12'44" (+07'18") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 08'15" (+02'49") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 07'13" (+01'47") | 1000 / 19000 |
| 20 | | 07'38" (+02'12") | 1000 / 20000 |
| 21 | | 06'42" (+01'16") | 1000 / 21000 |
| 22 | | 06'08" (+00'42") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 283.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'59" | 00:13'29" |
| 3 | 05'49" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 05'37" | 00:31'31" |
| 6 | 05'27" | 00:36'58" |
| 7 | 05'34" | 00:42'32" |
| 8 | 07'42" | 00:50'14" |
| 9 | 07'04" | 00:57'18" |
| 10 | 14'13" | 01:11'31" |
| 11 | 07'41" | 01:19'12" |
| 12 | 06'18" | 01:25'30" |
| 13 | 05'58" | 01:31'28" |
| 14 | 12'44" | 01:44'12" |
| 15 | 06'00" | 01:50'12" |
| 16 | 05'53" | 01:56'05" |
| 17 | 08'16" | 02:04'21" |
| 18 | 05'46" | 02:10'07" |
| 19 | 09'00" | 02:19'07" |
| 20 | 07'39" | 02:26'46" |
| 21 | 06'42" | 02:33'28" |
| 21.0 | 07'01" | 02:33'32" |
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