18.4 km | 02:54:06 | 09:27/km日期: 2020-08-23 06:00 - 總爬升: 391 m - 平均心率: 143 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 08'20" / 09'03" / 09'25" / 11'18" / 16'17" / 14'38" / 07'55" / 07'09" / 11'50" / 10'30" / 08'07" / 07'02" / 07'27" / 08'10" / 08'44" / 09'00" / 11'09" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 08'19" (+01'51") | 1000 / 2000 |
| 3 | | 09'02" (+02'34") | 1000 / 3000 |
| 4 | | 09'24" (+02'56") | 1000 / 4000 |
| 5 | | 11'18" (+04'50") | 1000 / 5000 |
| 6 | | 12'15" (+05'47") | 1000 / 6000 |
| 7 | | 13'48" (+07'20") | 1000 / 7000 |
| 8 | | 07'55" (+01'27") | 1000 / 8000 |
| 9 | | 07'09" (+00'41") | 1000 / 9000 |
| 10 | | 10'16" (+03'48") | 1000 / 10000 |
| 11 | | 10'29" (+04'01") | 1000 / 11000 |
| 12 | | 08'06" (+01'38") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'00") | 1000 / 14000 |
| 15 | | 08'10" (+01'42") | 1000 / 15000 |
| 16 | | 08'43" (+02'15") | 1000 / 16000 |
| 17 | | 09'00" (+02'32") | 1000 / 17000 |
| 18 | | 11'08" (+04'40") | 1000 / 18000 |
| 19 | | 19'32" (+13'04") | 399 / 18399 |
| 20 | | 32'28" (+26'00") | 5 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 55.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'20" | 00:14'48" |
| 3 | 09'03" | 00:23'51" |
| 4 | 09'25" | 00:33'16" |
| 5 | 11'18" | 00:44'34" |
| 6 | 16'17" | 01:00'51" |
| 7 | 14'38" | 01:15'29" |
| 8 | 07'55" | 01:23'24" |
| 9 | 07'09" | 01:30'33" |
| 10 | 11'50" | 01:42'23" |
| 11 | 10'30" | 01:52'53" |
| 12 | 08'07" | 02:01'00" |
| 13 | 07'02" | 02:08'02" |
| 14 | 07'27" | 02:15'29" |
| 15 | 08'10" | 02:23'39" |
| 16 | 08'44" | 02:32'23" |
| 17 | 09'00" | 02:41'23" |
| 18 | 11'09" | 02:52'32" |
| 18.4 | 20'16" | 03:00'45" |
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