23.0 km | 06:58:08 | 18:10/km日期: 2020-07-05 06:53 - 總爬升: 1317 m - 卡路里: 1102 Cal - 平均步頻: 136
Pace: 17'21" / 11'40" / 16'07" / 27'33" / 12'40" / 14'18" / 12'21" / 14'05" / 20'27" / 11'26" / 18'10" / 23'12" / 20'39" / 46'07" / 09'24" / 09'16" / 14'15" / 30'31" / 15'30" / 12'14" / 22'35" / 21'33" / 16'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+08'04") | 1000 / 1000 |
| 2 | | 11'40" (+02'24") | 1000 / 2000 |
| 3 | | 16'06" (+06'50") | 1000 / 3000 |
| 4 | | 27'32" (+18'16") | 1000 / 4000 |
| 5 | | 12'40" (+03'24") | 1000 / 5000 |
| 6 | | 14'18" (+05'02") | 1000 / 6000 |
| 7 | | 12'21" (+03'05") | 1000 / 7000 |
| 8 | | 14'04" (+04'48") | 1000 / 8000 |
| 9 | | 20'26" (+11'10") | 1000 / 9000 |
| 10 | | 11'26" (+02'10") | 1000 / 10000 |
| 11 | | 18'09" (+08'53") | 1000 / 11000 |
| 12 | | 23'12" (+13'56") | 1000 / 12000 |
| 13 | | 20'24" (+11'08") | 1000 / 13000 |
| 14 | | 46'21" (+37'05") | 1000 / 14000 |
| 15 | | 09'23" (+00'07") | 1000 / 15000 |
| 16 | | 09'16" | 1000 / 16000 |
| 17 | | 14'15" (+04'59") | 1000 / 17000 |
| 18 | | 30'30" (+21'14") | 1000 / 18000 |
| 19 | | 15'30" (+06'14") | 1000 / 19000 |
| 20 | | 12'14" (+02'58") | 1000 / 20000 |
| 21 | | 22'21" (+13'05") | 1000 / 21000 |
| 22 | | 21'46" (+12'30") | 1000 / 22000 |
| 23 | | 16'42" (+07'26") | 1000 / 23000 |
| 24 | | 05'13" | 7 / 23007 |
7月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 11'40" | 00:29'01" |
| 3 | 16'07" | 00:45'08" |
| 4 | 27'33" | 01:12'41" |
| 5 | 12'40" | 01:25'21" |
| 6 | 14'18" | 01:39'39" |
| 7 | 12'21" | 01:52'00" |
| 8 | 14'05" | 02:06'05" |
| 9 | 20'27" | 02:26'32" |
| 10 | 11'26" | 02:37'58" |
| 11 | 18'10" | 02:56'08" |
| 12 | 23'12" | 03:19'20" |
| 13 | 20'39" | 03:39'59" |
| 14 | 46'07" | 04:26'06" |
| 15 | 09'24" | 04:35'30" |
| 16 | 09'16" | 04:44'46" |
| 17 | 14'15" | 04:59'01" |
| 18 | 30'31" | 05:29'32" |
| 19 | 15'30" | 05:45'02" |
| 20 | 12'14" | 05:57'16" |
| 21 | 22'35" | 06:19'51" |
| 22 | 21'33" | 06:41'24" |
| 23 | 16'43" | 06:58'07" |
| 23.0 | 04'10" | 06:58'09" |
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