11.5 km | 00:55:42 | 04:51/km日期: 2020-08-27 19:32 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 04'35" / 04'17" / 04'18" / 04'02" / 04'59" / 03'45" / 05'44" / 05'29" / 05'27" / 04'28" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+02'02") | 400 / 400 |
| 2 | | 04'27" (+01'43") | 400 / 800 |
| 3 | | 04'21" (+01'37") | 400 / 1200 |
| 4 | | 04'12" (+01'28") | 400 / 1600 |
| 5 | | 04'20" (+01'36") | 400 / 2000 |
| 6 | | 04'16" (+01'32") | 400 / 2400 |
| 7 | | 04'18" (+01'34") | 400 / 2800 |
| 8 | | 04'14" (+01'30") | 400 / 3199 |
| 9 | | 04'19" (+01'35") | 233 / 3433 |
| 10 | | 03'50" (+01'06") | 400 / 3833 |
| 11 | | 03'51" (+01'07") | 400 / 4233 |
| 12 | | 03'51" (+01'07") | 238 / 4472 |
| 13 | | 06'24" (+03'40") | 400 / 4872 |
| 14 | | 05'05" (+02'21") | 85 / 4957 |
| 15 | | 03'51" (+01'07") | 400 / 5357 |
| 16 | | 03'44" (+01'00") | 400 / 5757 |
| 17 | | 03'34" (+00'50") | 267 / 6025 |
| 18 | | 09'59" (+07'15") | 300 / 6326 |
| 19 | | 03'49" (+01'05") | 400 / 6726 |
| 20 | | 03'48" (+01'04") | 400 / 7126 |
| 21 | | 03'42" (+00'58") | 254 / 7381 |
| 22 | | 09'43" (+06'59") | 308 / 7689 |
| 23 | | 03'45" (+01'01") | 400 / 8089 |
| 24 | | 03'43" (+00'59") | 400 / 8489 |
| 25 | | 03'35" (+00'51") | 279 / 8769 |
| 26 | | 09'31" (+06'47") | 315 / 9084 |
| 27 | | 03'03" (+00'19") | 163 / 9247 |
| 28 | | 06'06" (+03'22") | 163 / 9411 |
| 29 | | 03'00" (+00'16") | 166 / 9577 |
| 30 | | 06'15" (+03'31") | 159 / 9737 |
| 31 | | 02'46" (+00'02") | 179 / 9917 |
| 32 | | 07'00" (+04'16") | 142 / 10059 |
| 33 | | 02'50" (+00'06") | 175 / 10235 |
| 34 | | 08'18" (+05'34") | 120 / 10355 |
| 35 | | 02'44" | 181 / 10537 |
| 36 | | 15'02" (+12'18") | 66 / 10604 |
| 37 | | 06'06" (+03'22") | 400 / 11004 |
| 38 | | 06'01" (+03'17") | 400 / 11404 |
| 39 | | 05'21" (+02'37") | 66 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 242.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'02" | 00:17'12" |
| 5 | 04'59" | 00:22'11" |
| 6 | 03'45" | 00:25'56" |
| 7 | 05'44" | 00:31'40" |
| 8 | 05'29" | 00:37'09" |
| 9 | 05'27" | 00:42'36" |
| 10 | 04'28" | 00:47'04" |
| 11 | 05'53" | 00:52'57" |
| 11.5 | 05'52" | 00:55'43" |
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