11.1 km | 01:04:48 | 05:51/km日期: 2020-08-28 16:47 - 平均心率: 139 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 05'10" / 05'12" / 05'31" / 05'34" / 05'27" / 05'31" / 05'32" / 05'41" / 05'39" / 05'36" / 09'07" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 09'07" (+03'58") | 1000 / 11000 |
| 12 | | 13'29" (+08'20") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'31" | 00:15'53" |
| 4 | 05'34" | 00:21'27" |
| 5 | 05'27" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'32" | 00:37'57" |
| 8 | 05'41" | 00:43'38" |
| 9 | 05'39" | 00:49'17" |
| 10 | 05'36" | 00:54'53" |
| 11 | 09'07" | 01:04'00" |
| 11.1 | 13'39" | 01:04'49" |
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