10.8 km | 00:51:58 | 04:49/km日期: 2020-08-18 05:54 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 178
Pace: 05'38" / 05'02" / 04'43" / 04'40" / 04'59" / 05'00" / 08'10" / 04'40" / 04'53" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'08" | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 70.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 04'40" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 08'10" | 00:38'12" |
| 8 | 04'40" | 00:42'52" |
| 9 | 04'53" | 00:47'45" |
| 10 | 04'55" | 00:52'40" |
| 10.8 | 04'30" | 00:56'10" |
展開計圈分析
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