13.0 km | 01:09:44 | 05:21/km日期: 2014-10-28 22:07 - 地點: 中正紀念堂 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'07" / 06'12" / 04'53" / 04'52" / 04'39" / 04'44" / 04'50" / 04'50" / 04'55" / 04'49" / 04'52" / 06'24" / 484'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'42") | 1000 / 1000 |
2 | | 07'19" (+02'36") | 501 / 1501 |
3 | | 04'56" (+00'13") | 1000 / 2501 |
4 | | 04'50" (+00'07") | 1000 / 3501 |
5 | | 04'49" (+00'06") | 1000 / 4501 |
6 | | 04'43" | 1000 / 5501 |
7 | | 04'50" (+00'07") | 1000 / 6501 |
8 | | 04'43" | 1000 / 7501 |
9 | | 04'52" (+00'09") | 1000 / 8501 |
10 | | 04'53" (+00'10") | 1000 / 9501 |
11 | | 04'53" (+00'10") | 1000 / 10501 |
12 | | 04'46" (+00'03") | 1000 / 11501 |
13 | | 07'19" (+02'36") | 1000 / 12501 |
14 | | 07'43" (+03'00") | 513 / 13015 |
10月累積里程 :
125.64 km MIZUNO Wave LEGEND 累積 :
854.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'12" | 00:13'19" |
3 | 04'53" | 00:18'12" |
4 | 04'52" | 00:23'04" |
5 | 04'39" | 00:27'43" |
6 | 04'44" | 00:32'27" |
7 | 04'50" | 00:37'17" |
8 | 04'50" | 00:42'07" |
9 | 04'55" | 00:47'02" |
10 | 04'49" | 00:51'51" |
11 | 04'52" | 00:56'43" |
12 | 06'24" | 01:03'07" |
13.0 | 07'09" | 01:10'23" |