18.3 km | 01:59:37 | 06:32/km日期: 2014-10-30 04:35 - 總爬升: 392 m - 平均心率: 157 - 卡路里: 1186 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'28" / 05'52" / 06'00" / 07'20" / 05'32" / 07'52" / 08'44" / 07'52" / 07'16" / 05'16" / 06'28" / 06'20" / 05'48" / 05'24" / 05'56" / 05'20" / 05'32" / 06'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1002 / 1002 |
| 2 | | 06'38" (+01'30") | 999 / 2001 |
| 3 | | 05'37" (+00'29") | 1008 / 3009 |
| 4 | | 07'08" (+02'00") | 990 / 3998 |
| 5 | | 06'00" (+00'52") | 1010 / 5010 |
| 6 | | 06'51" (+01'43") | 988 / 5997 |
| 7 | | 08'25" (+03'17") | 1006 / 7004 |
| 8 | | 08'18" (+03'10") | 994 / 7997 |
| 9 | | 08'13" (+03'05") | 999 / 8997 |
| 10 | | 05'30" (+00'22") | 1002 / 10000 |
| 11 | | 05'22" (+00'14") | 1006 / 11006 |
| 12 | | 07'10" (+02'02") | 994 / 12000 |
| 13 | | 06'02" (+00'54") | 1004 / 13004 |
| 14 | | 05'38" (+00'30") | 989 / 13993 |
| 15 | | 05'08" | 1002 / 14995 |
| 16 | | 05'56" (+00'48") | 1008 / 16003 |
| 17 | | 05'26" (+00'18") | 993 / 16996 |
| 18 | | 05'31" (+00'23") | 1002 / 17997 |
| 19 | | 06'32" (+01'24") | 750 / 18747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
218.46 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 07'20" | 00:25'40" |
| 5 | 05'32" | 00:31'12" |
| 6 | 07'52" | 00:39'04" |
| 7 | 08'44" | 00:47'48" |
| 8 | 07'52" | 00:55'40" |
| 9 | 07'16" | 01:02'56" |
| 10 | 05'16" | 01:08'12" |
| 11 | 06'28" | 01:14'40" |
| 12 | 06'20" | 01:21'00" |
| 13 | 05'48" | 01:26'48" |
| 14 | 05'24" | 01:32'12" |
| 15 | 05'56" | 01:38'08" |
| 16 | 05'20" | 01:43'28" |
| 17 | 05'32" | 01:49'00" |
| 18 | 06'20" | 01:55'20" |
| 18.7 | 02'19" | 01:57'04" |
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