6.3 km | 00:36:51 | 05:48/km日期: 2020-08-29 06:04 - 平均心率: 143 - 卡路里: 289 Cal - 平均步頻: 192
Pace: 05'24" / 05'04" / 06'30" / 04'56" / 06'18" / 04'59" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 116 / 2116 |
| 4 | | 12'42" (+08'00") | 206 / 2322 |
| 5 | | 05'05" (+00'23") | 371 / 2693 |
| 6 | | 04'42" | 396 / 3090 |
| 7 | | 04'52" (+00'10") | 378 / 3468 |
| 8 | | 04'59" (+00'17") | 373 / 3842 |
| 9 | | 04'51" (+00'09") | 383 / 4226 |
| 10 | | 17'49" (+13'07") | 115 / 4341 |
| 11 | | 04'42" | 381 / 4722 |
| 12 | | 04'59" (+00'17") | 372 / 5095 |
| 13 | | 04'56" (+00'14") | 381 / 5476 |
| 14 | | 04'53" (+00'11") | 765 / 6241 |
| 15 | | 25'51" (+21'09") | 98 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 273.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 06'30" | 00:16'58" |
| 4 | 04'56" | 00:21'54" |
| 5 | 06'18" | 00:28'12" |
| 6 | 04'59" | 00:33'11" |
| 6.3 | 10'54" | 00:36'54" |
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