14.6 km | 01:32:05 | 06:17/km日期: 2020-08-25 20:43 - 總爬升: 323 m - 平均心率: 165 - 卡路里: 843 Cal - 平均步頻: 172
Pace: 06'01" / 05'45" / 06'04" / 06'30" / 06'05" / 06'12" / 06'33" / 06'35" / 06'27" / 06'27" / 06'40" / 06'29" / 06'16" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 648 / 14648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.61 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'30" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'12" | 00:36'37" |
| 7 | 06'33" | 00:43'10" |
| 8 | 06'35" | 00:49'45" |
| 9 | 06'27" | 00:56'12" |
| 10 | 06'27" | 01:02'39" |
| 11 | 06'40" | 01:09'19" |
| 12 | 06'29" | 01:15'48" |
| 13 | 06'16" | 01:22'04" |
| 14 | 06'10" | 01:28'14" |
| 14.6 | 05'57" | 01:32'06" |
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