11.1 km | 00:55:29 | 05:00/km日期: 2020-08-27 17:47 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 97%
Pace: 05'32" / 05'28" / 05'21" / 05'17" / 05'10" / 05'00" / 04'55" / 04'49" / 04'46" / 04'32" / 04'19" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+01'09") | 1000 / 2000 |
3 | | 05'21" (+01'03") | 1000 / 3000 |
4 | | 05'17" (+00'59") | 1000 / 4000 |
5 | | 05'10" (+00'52") | 1000 / 5000 |
6 | | 04'59" (+00'41") | 1000 / 6000 |
7 | | 04'55" (+00'37") | 1000 / 7000 |
8 | | 04'48" (+00'30") | 1000 / 8000 |
9 | | 04'45" (+00'27") | 1000 / 9000 |
10 | | 04'32" (+00'14") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'16" | 80 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 325.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'17" | 00:21'38" |
5 | 05'10" | 00:26'48" |
6 | 05'00" | 00:31'48" |
7 | 04'55" | 00:36'43" |
8 | 04'49" | 00:41'32" |
9 | 04'46" | 00:46'18" |
10 | 04'32" | 00:50'50" |
11 | 04'19" | 00:55'09" |
11.1 | 04'20" | 00:55'30" |