6.8 km | 00:50:09 | 07:25/km日期: 2020-08-27 08:45 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 166
Pace: 10'40" / 06'15" / 06'27" / 06'55" / 06'45" / 08'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'34") | 1000 / 1000 |
| 2 | | 06'51" (+01'45") | 609 / 1609 |
| 3 | | 07'01" (+01'55") | 14 / 1623 |
| 4 | | 05'06" | 400 / 2023 |
| 5 | | 05'49" (+00'43") | 400 / 2423 |
| 6 | | 24'30" (+19'24") | 40 / 2464 |
| 7 | | 06'14" (+01'08") | 187 / 2652 |
| 8 | | 05'25" (+00'19") | 400 / 3052 |
| 9 | | 05'59" (+00'53") | 400 / 3452 |
| 10 | | 01:02'37" (+57'31") | 15 / 3467 |
| 11 | | 06'01" (+00'55") | 308 / 3776 |
| 12 | | 05'33" (+00'27") | 70 / 3847 |
| 13 | | 06'07" (+01'01") | 400 / 4247 |
| 14 | | 18'30" (+13'24") | 54 / 4301 |
| 15 | | 50'13" (+45'07") | 3 / 4304 |
| 16 | | 05'38" (+00'32") | 400 / 4704 |
| 17 | | 05'54" (+00'48") | 400 / 5104 |
| 18 | | 23'02" (+17'56") | 43 / 5148 |
| 19 | | 07'36" (+02'30") | 1000 / 6148 |
| 20 | | 06'31" (+01'25") | 609 / 6757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'15" | 00:16'55" |
| 3 | 06'27" | 00:23'22" |
| 4 | 06'55" | 00:30'17" |
| 5 | 06'45" | 00:37'02" |
| 6 | 08'09" | 00:45'11" |
| 6.8 | 06'33" | 00:50'09" |
展開計圈分析
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