15.0 km | 01:09:43 | 04:38/km日期: 2020-08-27 05:12 - 地點: 東大 - 天氣: 微雨 - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'49" / 06'42" / 05'03" / 04'15" / 04'10" / 04'10" / 04'14" / 04'25" / 04'18" / 04'14" / 04'12" / 04'09" / 04'14" / 09'42" / 04'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'47") | 500 / 500 |
| 2 | | 05'46" (+01'40") | 500 / 1000 |
| 3 | | 05'57" (+01'51") | 500 / 1500 |
| 4 | | 07'23" (+03'17") | 500 / 2000 |
| 5 | | 15'03" (+10'57") | 80 / 2080 |
| 6 | | 04'06" | 500 / 2580 |
| 7 | | 04'13" (+00'07") | 500 / 3080 |
| 8 | | 04'15" (+00'09") | 500 / 3580 |
| 9 | | 04'09" (+00'03") | 500 / 4080 |
| 10 | | 04'11" (+00'05") | 500 / 4580 |
| 11 | | 04'12" (+00'06") | 500 / 5080 |
| 12 | | 04'07" (+00'01") | 500 / 5580 |
| 13 | | 04'12" (+00'06") | 500 / 6080 |
| 14 | | 04'13" (+00'07") | 500 / 6580 |
| 15 | | 04'15" (+00'09") | 500 / 7080 |
| 16 | | 04'31" (+00'25") | 500 / 7580 |
| 17 | | 04'16" (+00'10") | 500 / 8080 |
| 18 | | 04'19" (+00'13") | 500 / 8580 |
| 19 | | 04'15" (+00'09") | 500 / 9080 |
| 20 | | 04'14" (+00'08") | 500 / 9580 |
| 21 | | 04'12" (+00'06") | 500 / 10080 |
| 22 | | 04'10" (+00'04") | 500 / 10580 |
| 23 | | 04'18" (+00'12") | 500 / 11080 |
| 24 | | 04'09" (+00'03") | 500 / 11580 |
| 25 | | 04'11" (+00'05") | 500 / 12080 |
| 26 | | 04'13" (+00'07") | 500 / 12580 |
| 27 | | 04'12" (+00'06") | 370 / 12950 |
| 28 | | 04'08" (+00'02") | 213 / 13164 |
| 29 | | 05'57" (+01'51") | 500 / 13664 |
| 30 | | 04'12" (+00'06") | 500 / 14164 |
| 31 | | 04'28" (+00'22") | 500 / 14664 |
| 32 | | 05'17" (+01'11") | 345 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
271.95 km 
SKECHERS Razor3新陸王 累積 :
1077.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 05'03" | 00:17'34" |
| 4 | 04'15" | 00:21'49" |
| 5 | 04'10" | 00:25'59" |
| 6 | 04'10" | 00:30'09" |
| 7 | 04'14" | 00:34'23" |
| 8 | 04'25" | 00:38'48" |
| 9 | 04'18" | 00:43'06" |
| 10 | 04'14" | 00:47'20" |
| 11 | 04'12" | 00:51'32" |
| 12 | 04'09" | 00:55'41" |
| 13 | 04'14" | 00:59'55" |
| 14 | 09'42" | 01:09'37" |
| 15 | 04'37" | 01:14'14" |
| 15.0 | 09'45" | 01:14'20" |
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