8.3 km | 01:08:44 | 08:19/km日期: 2020-08-26 05:52 - 平均心率: 134 - 卡路里: 542 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 07'28" / 07'56" / 08'40" / 11'03" / 07'50" / 08'35" / 08'41" / 11'17" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'44") | 1000 / 1000 |
2 | | 07'56" (+04'13") | 1000 / 2000 |
3 | | 08'39" (+04'56") | 1000 / 3000 |
4 | | 08'16" (+04'33") | 1000 / 4000 |
5 | | 07'49" (+04'06") | 1000 / 5000 |
6 | | 09'54" (+06'11") | 229 / 5229 |
7 | | 04'19" (+00'36") | 134 / 5364 |
8 | | 16'47" (+13'04") | 71 / 5435 |
9 | | 04'23" (+00'40") | 123 / 5558 |
10 | | 16'43" (+13'00") | 70 / 5629 |
11 | | 04'07" (+00'24") | 129 / 5758 |
12 | | 15'59" (+12'16") | 73 / 5832 |
13 | | 04'13" (+00'30") | 128 / 5960 |
14 | | 15'55" (+12'12") | 74 / 6035 |
15 | | 04'16" (+00'33") | 130 / 6165 |
16 | | 22'02" (+18'19") | 55 / 6220 |
17 | | 04'07" (+00'24") | 132 / 6352 |
18 | | 11'51" (+08'08") | 67 / 6420 |
19 | | 03'43" | 139 / 6560 |
20 | | 10'59" (+07'16") | 64 / 6624 |
21 | | 04'02" (+00'19") | 134 / 6759 |
22 | | 09'00" (+05'17") | 1000 / 7759 |
23 | | 11'04" (+07'21") | 493 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'56" | 00:15'24" |
3 | 08'40" | 00:24'04" |
4 | 11'03" | 00:35'07" |
5 | 07'50" | 00:42'57" |
6 | 08'35" | 00:51'32" |
7 | 08'41" | 01:00'13" |
8 | 11'17" | 01:11'30" |
8.3 | 12'43" | 01:14'43" |