21.1 km | 02:18:03 | 06:32/km日期: 2020-08-09 05:31 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85%
Pace: 06'20" / 06'03" / 06'01" / 06'14" / 06'12" / 06'07" / 06'11" / 07'53" / 06'48" / 06'43" / 07'37" / 10'47" / 05'13" / 05'01" / 05'06" / 05'03" / 10'45" / 05'15" / 06'58" / 05'39" / 05'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'20") | 1000 / 1000 |
2 | | 06'02" (+01'02") | 1000 / 2000 |
3 | | 06'00" (+01'00") | 1000 / 3000 |
4 | | 06'14" (+01'14") | 1000 / 4000 |
5 | | 06'11" (+01'11") | 1000 / 5000 |
6 | | 06'07" (+01'07") | 1000 / 6000 |
7 | | 06'11" (+01'11") | 1000 / 7000 |
8 | | 07'53" (+02'53") | 1000 / 8000 |
9 | | 06'47" (+01'47") | 1000 / 9000 |
10 | | 06'43" (+01'43") | 1000 / 10000 |
11 | | 07'36" (+02'36") | 1000 / 11000 |
12 | | 10'47" (+05'47") | 1000 / 12000 |
13 | | 05'13" (+00'13") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'06" (+00'06") | 1000 / 15000 |
16 | | 05'02" (+00'02") | 1000 / 16000 |
17 | | 10'42" (+05'42") | 1000 / 17000 |
18 | | 05'17" (+00'17") | 1000 / 18000 |
19 | | 06'57" (+01'57") | 1000 / 19000 |
20 | | 05'38" (+00'38") | 1000 / 20000 |
21 | | 05'33" (+00'33") | 1000 / 21000 |
22 | | 05'44" (+00'44") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
310.23 km NB WFCXWM 累積 :
180.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 06'14" | 00:24'38" |
5 | 06'12" | 00:30'50" |
6 | 06'07" | 00:36'57" |
7 | 06'11" | 00:43'08" |
8 | 07'53" | 00:51'01" |
9 | 06'48" | 00:57'49" |
10 | 06'43" | 01:04'32" |
11 | 07'37" | 01:12'09" |
12 | 10'47" | 01:22'56" |
13 | 05'13" | 01:28'09" |
14 | 05'01" | 01:33'10" |
15 | 05'06" | 01:38'16" |
16 | 05'03" | 01:43'19" |
17 | 10'45" | 01:54'04" |
18 | 05'15" | 01:59'19" |
19 | 06'58" | 02:06'17" |
20 | 05'39" | 02:11'56" |
21 | 05'33" | 02:17'29" |
21.1 | 05'52" | 02:18'04" |