5.0 km | 00:48:39 | 09:47/km日期: 2020-08-25 17:51 - 平均心率: 140 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 12'05" / 07'26" / 11'57" / 12'21" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'01") | 400 / 400 |
2 | | 22'46" (+18'02") | 124 / 524 |
3 | | 59'01" (+54'17") | 8 / 532 |
4 | | 07'52" (+03'08") | 63 / 596 |
5 | | 30'17" (+25'33") | 16 / 612 |
6 | | 08'50" (+04'06") | 56 / 669 |
7 | | 19'36" (+14'52") | 25 / 694 |
8 | | 07'46" (+03'02") | 64 / 759 |
9 | | 17'16" (+12'32") | 28 / 787 |
10 | | 07'15" (+02'31") | 68 / 856 |
11 | | 01:10'30" (+05'46") | 16 / 873 |
12 | | 07'15" (+02'31") | 1000 / 1873 |
13 | | 07'10" (+02'26") | 382 / 2255 |
14 | | 04:06'38" (+01'54") | 11 / 2267 |
15 | | 06'26" (+01'42") | 200 / 2467 |
16 | | 32'44" (+28'00") | 33 / 2500 |
17 | | 05'17" (+00'33") | 200 / 2700 |
18 | | 19'17" (+14'33") | 169 / 2870 |
19 | | 05'15" (+00'31") | 400 / 3270 |
20 | | 01:12'56" (+08'12") | 41 / 3311 |
21 | | 05'07" (+00'23") | 400 / 3711 |
22 | | 02:11'45" (+07'01") | 22 / 3734 |
23 | | 08'53" (+04'09") | 18 / 3752 |
24 | | 06'02" (+01'18") | 27 / 3780 |
25 | | 04'54" (+00'10") | 33 / 3814 |
26 | | 09'29" (+04'45") | 17 / 3832 |
27 | | 04'44" | 35 / 3867 |
28 | | 14'54" (+10'10") | 11 / 3878 |
29 | | 06'52" (+02'08") | 1000 / 4878 |
30 | | 04'20" | 95 / 4973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 07'26" | 00:19'31" |
3 | 11'57" | 00:31'28" |
4 | 12'21" | 00:43'49" |
5.0 | 07'38" | 00:51'15" |