10.4 km | 01:08:24 | 06:33/km日期: 2020-08-19 05:38 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 07'11" / 06'34" / 05'58" / 05'37" / 06'33" / 06'56" / 06'02" / 06'11" / 07'19" / 06'59" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'42") | 1000 / 1000 |
2 | | 06'33" (+02'04") | 1000 / 2000 |
3 | | 12'01" (+07'32") | 86 / 2086 |
4 | | 04'44" (+00'15") | 800 / 2886 |
5 | | 08'32" (+04'03") | 400 / 3286 |
6 | | 04'29" | 800 / 4086 |
7 | | 09'24" (+04'55") | 400 / 4486 |
8 | | 04'42" (+00'13") | 800 / 5286 |
9 | | 10'10" (+05'41") | 400 / 5686 |
10 | | 04'43" (+00'14") | 800 / 6486 |
11 | | 08'12" (+03'43") | 400 / 6886 |
12 | | 04'34" (+00'05") | 800 / 7686 |
13 | | 08'34" (+04'05") | 400 / 8086 |
14 | | 07'25" (+02'56") | 1000 / 9086 |
15 | | 07'03" (+02'34") | 1000 / 10086 |
16 | | 07'23" (+02'54") | 348 / 10434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 05'58" | 00:19'43" |
4 | 05'37" | 00:25'20" |
5 | 06'33" | 00:31'53" |
6 | 06'56" | 00:38'49" |
7 | 06'02" | 00:44'51" |
8 | 06'11" | 00:51'02" |
9 | 07'19" | 00:58'21" |
10 | 06'59" | 01:05'20" |
10.4 | 07'21" | 01:08'32" |