12.3 km | 01:14:24 | 06:02/km日期: 2014-10-22 17:35 - 總爬升: 285 m - 平均心率: 168 - 卡路里: 665 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'51" / 07'37" / 05'35" / 04'28" / 05'33" / 06'21" / 05'30" / 05'23" / 05'59" / 06'57" / 05'58" / 04'58" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'48") | 998 / 998 |
2 | | 07'37" (+03'37") | 1017 / 2015 |
3 | | 05'32" (+01'32") | 998 / 3013 |
4 | | 04'36" (+00'36") | 787 / 3801 |
5 | | 04'00" | 424 / 4225 |
6 | | 06'18" (+02'18") | 546 / 4772 |
7 | | 05'04" (+01'04") | 413 / 5186 |
8 | | 12'30" (+08'30") | 55 / 5242 |
9 | | 06'12" (+02'12") | 472 / 5715 |
10 | | 06'07" (+02'07") | 411 / 6126 |
11 | | 05'51" (+01'51") | 577 / 6703 |
12 | | 04'45" (+00'45") | 361 / 7064 |
13 | | 06'37" (+02'37") | 108 / 7172 |
14 | | 04'54" (+00'54") | 384 / 7557 |
15 | | 06'42" (+02'42") | 166 / 7723 |
16 | | 04'51" (+00'51") | 315 / 8039 |
17 | | 09'16" (+05'16") | 77 / 8116 |
18 | | 05'13" (+01'13") | 405 / 8521 |
19 | | 12'11" (+08'11") | 57 / 8579 |
20 | | 05'21" (+01'21") | 410 / 8989 |
21 | | 11'07" (+07'07") | 64 / 9053 |
22 | | 06'02" (+02'02") | 411 / 9465 |
23 | | 10'00" (+06'00") | 63 / 9528 |
24 | | 05'55" (+01'55") | 385 / 9913 |
25 | | 11'42" (+07'42") | 62 / 9976 |
26 | | 06'25" (+02'25") | 370 / 10347 |
27 | | 07'46" (+03'46") | 94 / 10441 |
28 | | 04'33" (+00'33") | 395 / 10836 |
29 | | 05'25" (+01'25") | 1008 / 11845 |
30 | | 05'18" (+01'18") | 559 / 12405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'37" | 00:15'28" |
3 | 05'35" | 00:21'03" |
4 | 04'28" | 00:25'31" |
5 | 05'33" | 00:31'04" |
6 | 06'21" | 00:37'25" |
7 | 05'30" | 00:42'55" |
8 | 05'23" | 00:48'18" |
9 | 05'59" | 00:54'17" |
10 | 06'57" | 01:01'14" |
11 | 05'58" | 01:07'12" |
12 | 04'58" | 01:12'10" |
12.3 | 07'06" | 01:14'24" |