14.6 km | 01:21:46 | 05:36/km日期: 2020-08-23 06:00 - 平均心率: 146 - 卡路里: 799 Cal - 總步數: 14696 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'58" / 05'35" / 05'35" / 05'03" / 06'21" / 05'03" / 04'48" / 05'48" / 06'48" / 04'29" / 04'48" / 04'35" / 05'10" / 06'41" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'29") | 1002 / 1002 | 167 / 85 |
| 2 | | 05'32" (+01'03") | 1007 / 2010 | 178 / 100 |
| 3 | | 05'31" (+01'02") | 1009 / 3019 | 179 / 100 |
| 4 | | 05'00" (+00'31") | 1008 / 4028 | 179 / 111 |
| 5 | | 06'22" (+01'53") | 1006 / 5034 | 164 / 95 |
| 6 | | 04'59" (+00'30") | 1005 / 6040 | 181 / 110 |
| 7 | | 04'45" (+00'16") | 1000 / 7040 | 182 / 114 |
| 8 | | 05'47" (+01'18") | 1008 / 8049 | 182 / 94 |
| 9 | | 06'44" (+02'15") | 1000 / 9049 | 182 / 81 |
| 10 | | 04'29" | 1005 / 10055 | 188 / 118 |
| 11 | | 04'54" (+00'25") | 1001 / 11056 | 187 / 108 |
| 12 | | 04'36" (+00'07") | 1006 / 12062 | 190 / 114 |
| 13 | | 05'10" (+00'41") | 1009 / 13072 | 185 / 104 |
| 14 | | 06'36" (+02'07") | 1002 / 14075 | 172 / 87 |
| 15 | | 06'46" (+02'17") | 568 / 14643 | 185 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 307.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'35" | 00:12'33" |
| 3 | 05'35" | 00:18'08" |
| 4 | 05'03" | 00:23'11" |
| 5 | 06'21" | 00:29'32" |
| 6 | 05'03" | 00:34'35" |
| 7 | 04'48" | 00:39'23" |
| 8 | 05'48" | 00:45'11" |
| 9 | 06'48" | 00:51'59" |
| 10 | 04'29" | 00:56'28" |
| 11 | 04'48" | 01:01'16" |
| 12 | 04'35" | 01:05'51" |
| 13 | 05'10" | 01:11'01" |
| 14 | 06'41" | 01:17'42" |
| 14.6 | 07'09" | 01:21'46" |
展開計圈分析
留言 
