10.7 km | 01:16:39 | 07:09/km日期: 2014-10-30 05:00 - 地點: 新月橋團練 - 天氣: 溫和 - 平均心率: 107 - 卡路里: 1235 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'25" / 06'59" / 06'48" / 06'26" / 06'48" / 07'44" / 07'30" / 08'00" / 08'01" / 07'08" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'29") | 401 / 401 |
2 | | 06'56" (+01'10") | 408 / 810 |
3 | | 06'44" (+00'58") | 405 / 1215 |
4 | | 07'20" (+01'34") | 406 / 1622 |
5 | | 06'35" (+00'49") | 399 / 2021 |
6 | | 06'22" (+00'36") | 402 / 2424 |
7 | | 06'37" (+00'51") | 405 / 2829 |
8 | | 07'19" (+01'33") | 400 / 3229 |
9 | | 06'16" (+00'30") | 400 / 3630 |
10 | | 06'32" (+00'46") | 405 / 4036 |
11 | | 06'46" (+01'00") | 408 / 4444 |
12 | | 06'53" (+01'07") | 401 / 4846 |
13 | | 07'03" (+01'17") | 408 / 5255 |
14 | | 08'20" (+02'34") | 401 / 5657 |
15 | | 07'21" (+01'35") | 405 / 6062 |
16 | | 07'44" (+01'58") | 404 / 6467 |
17 | | 07'15" (+01'29") | 399 / 6867 |
18 | | 07'36" (+01'50") | 401 / 7268 |
19 | | 07'26" (+01'40") | 402 / 7671 |
20 | | 08'45" (+02'59") | 407 / 8078 |
21 | | 08'32" (+02'46") | 397 / 8476 |
22 | | 07'48" (+02'02") | 405 / 8881 |
23 | | 07'43" (+01'57") | 408 / 9289 |
24 | | 06'53" (+01'07") | 401 / 9691 |
25 | | 08'12" (+02'26") | 404 / 10095 |
26 | | 05'46" | 406 / 10502 |
27 | | 06'10" (+00'24") | 40 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
10月累積里程 : 222.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'59" | 00:14'24" |
3 | 06'48" | 00:21'12" |
4 | 06'26" | 00:27'38" |
5 | 06'48" | 00:34'26" |
6 | 07'44" | 00:42'10" |
7 | 07'30" | 00:49'40" |
8 | 08'00" | 00:57'40" |
9 | 08'01" | 01:05'41" |
10 | 07'08" | 01:12'49" |
10.7 | 05'24" | 01:16'39" |