11.1 km | 01:08:24 | 06:10/km日期: 2014-10-30 05:07 - 卡路里: 1031 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'27" / 06'05" / 06'35" / 06'31" / 06'15" / 06'05" / 06'05" / 06'09" / 06'01" / 05'44" / 05'31" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1007 / 1007 |
| 2 | | 06'04" (+00'32") | 1005 / 2012 |
| 3 | | 06'34" (+01'02") | 1009 / 3022 |
| 4 | | 06'31" (+00'59") | 1011 / 4034 |
| 5 | | 06'14" (+00'42") | 1004 / 5038 |
| 6 | | 06'05" (+00'33") | 1006 / 6045 |
| 7 | | 06'03" (+00'31") | 1008 / 7054 |
| 8 | | 06'09" (+00'37") | 1006 / 8061 |
| 9 | | 06'00" (+00'28") | 1004 / 9066 |
| 10 | | 05'42" (+00'10") | 1011 / 10077 |
| 11 | | 05'32" | 1014 / 11091 |
10月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 06'05" | 00:44'03" |
| 8 | 06'09" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10 | 05'44" | 01:01'57" |
| 11 | 05'31" | 01:07'28" |
| 11.1 | 11'57" | 01:08'24" |
展開計圈分析
留言 
