14.1 km | 01:08:02 | 04:50/km日期: 2020-08-25 19:05 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67%
Pace: 06'04" / 05'30" / 06'44" / 04'34" / 04'41" / 04'37" / 04'36" / 04'31" / 04'33" / 04'32" / 04'36" / 04'28" / 08'11" / 04'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'30") | 2363 / 2363 |
2 | | 04'42" (+00'31") | 392 / 2755 |
3 | | 04'38" (+00'27") | 404 / 3160 |
4 | | 04'37" (+00'26") | 392 / 3552 |
5 | | 04'36" (+00'25") | 398 / 3951 |
6 | | 04'38" (+00'27") | 396 / 4347 |
7 | | 04'36" (+00'25") | 395 / 4743 |
8 | | 04'42" (+00'31") | 395 / 5138 |
9 | | 04'34" (+00'23") | 400 / 5539 |
10 | | 04'41" (+00'30") | 389 / 5929 |
11 | | 04'33" (+00'22") | 403 / 6332 |
12 | | 04'32" (+00'21") | 402 / 6734 |
13 | | 04'42" (+00'31") | 392 / 7126 |
14 | | 04'30" (+00'19") | 403 / 7530 |
15 | | 04'23" (+00'12") | 417 / 7948 |
16 | | 04'32" (+00'21") | 405 / 8353 |
17 | | 04'28" (+00'17") | 412 / 8766 |
18 | | 04'31" (+00'20") | 406 / 9172 |
19 | | 04'36" (+00'25") | 399 / 9572 |
20 | | 04'33" (+00'22") | 403 / 9975 |
21 | | 04'36" (+00'25") | 398 / 10373 |
22 | | 04'32" (+00'21") | 404 / 10778 |
23 | | 04'34" (+00'23") | 404 / 11182 |
24 | | 04'29" (+00'18") | 409 / 11592 |
25 | | 04'26" (+00'15") | 410 / 12002 |
26 | | 04'30" (+00'19") | 411 / 12413 |
27 | | 06'31" (+02'20") | 407 / 12821 |
28 | | 04'21" (+00'10") | 405 / 13227 |
29 | | 04'11" | 420 / 13647 |
30 | | 05'57" (+01'46") | 405 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 225.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 06'44" | 00:18'18" |
4 | 04'34" | 00:22'52" |
5 | 04'41" | 00:27'33" |
6 | 04'37" | 00:32'10" |
7 | 04'36" | 00:36'46" |
8 | 04'31" | 00:41'17" |
9 | 04'33" | 00:45'50" |
10 | 04'32" | 00:50'22" |
11 | 04'36" | 00:54'58" |
12 | 04'28" | 00:59'26" |
13 | 08'11" | 01:07'37" |
14 | 04'49" | 01:12'26" |
14.1 | 05'19" | 01:12'43" |