20.0 km | 02:21:40 | 07:04/km日期: 2014-10-26 15:12 - 總爬升: 237 m - 卡路里: 1115 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'24" / 06'07" / 07'03" / 08'35" / 07'33" / 08'14" / 06'14" / 06'31" / 06'05" / 07'14" / 06'57" / 06'22" / 09'01" / 06'14" / 06'36" / 13'24" / 07'53" / 08'58" / 08'50" / 08'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 07'03" (+00'58") | 1000 / 3000 |
| 4 | | 08'34" (+02'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'27") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'40") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'30") | 1000 / 15000 |
| 16 | | 08'11" (+02'06") | 1000 / 16000 |
| 17 | | 07'37" (+01'32") | 1000 / 17000 |
| 18 | | 08'57" (+02'52") | 1000 / 18000 |
| 19 | | 08'28" (+02'23") | 1000 / 19000 |
| 20 | | 07'24" (+01'19") | 1000 / 20000 |
| 21 | | 07'55" (+01'50") | 40 / 20040 |
10月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'07" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 08'35" | 00:29'09" |
| 5 | 07'33" | 00:36'42" |
| 6 | 08'14" | 00:44'56" |
| 7 | 06'14" | 00:51'10" |
| 8 | 06'31" | 00:57'41" |
| 9 | 06'05" | 01:03'46" |
| 10 | 07'14" | 01:11'00" |
| 11 | 06'57" | 01:17'57" |
| 12 | 06'22" | 01:24'19" |
| 13 | 09'01" | 01:33'20" |
| 14 | 06'14" | 01:39'34" |
| 15 | 06'36" | 01:46'10" |
| 16 | 13'24" | 01:59'34" |
| 17 | 07'53" | 02:07'27" |
| 18 | 08'58" | 02:16'25" |
| 19 | 08'50" | 02:25'15" |
| 20 | 08'05" | 02:33'20" |
| 20.0 | 07'51" | 02:33'39" |
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