11.0 km | 01:00:08 | 05:27/km日期: 2014-10-23 20:56 - 平均心率: 40 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 05'31" / 05'38" / 05'40" / 05'45" / 05'21" / 05'24" / 05'24" / 05'18" / 05'10" / 05'12" / 14'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'38" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'18" | 00:49'17" |
| 10 | 05'10" | 00:54'27" |
| 11 | 05'12" | 00:59'39" |
| 11.0 | 14'38" | 01:00'08" |
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