21.3 km | 02:39:07 | 07:27/km日期: 2020-08-23 05:00 - 總爬升: 639 m - 平均心率: 151 - 卡路里: 1306 Cal - 總步數: 25678 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'59" / 07'10" / 07'09" / 06'35" / 07'09" / 06'52" / 06'38" / 08'41" / 09'06" / 07'58" / 09'12" / 07'00" / 06'51" / 06'44" / 09'00" / 06'38" / 07'01" / 07'01" / 06'50" / 06'35" / 06'39" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 | 164 / 87 |
| 2 | | 07'16" (+00'36") | 1001 / 2002 | 168 / 81 |
| 3 | | 07'10" (+00'30") | 1000 / 3002 | 170 / 81 |
| 4 | | 06'40" | 1001 / 4003 | 172 / 86 |
| 5 | | 07'28" (+00'48") | 1000 / 5004 | 163 / 81 |
| 6 | | 06'58" (+00'18") | 1002 / 6007 | 158 / 90 |
| 7 | | 06'45" (+00'05") | 1004 / 7011 | 159 / 93 |
| 8 | | 09'36" (+02'56") | 1000 / 8012 | 128 / 80 |
| 9 | | 09'08" (+02'28") | 1001 / 9014 | 148 / 73 |
| 10 | | 08'25" (+01'45") | 1000 / 10015 | 147 / 80 |
| 11 | | 08'35" (+01'55") | 1001 / 11016 | 145 / 79 |
| 12 | | 06'58" (+00'18") | 1000 / 12016 | 172 / 83 |
| 13 | | 06'58" (+00'18") | 1001 / 13017 | 171 / 83 |
| 14 | | 06'57" (+00'17") | 1001 / 14019 | 170 / 84 |
| 15 | | 09'06" (+02'26") | 1000 / 15019 | 145 / 75 |
| 16 | | 06'48" (+00'08") | 1000 / 16020 | 171 / 85 |
| 17 | | 07'26" (+00'46") | 1000 / 17021 | 170 / 78 |
| 18 | | 07'04" (+00'24") | 1000 / 18021 | 171 / 82 |
| 19 | | 06'41" (+00'01") | 1001 / 19023 | 171 / 87 |
| 20 | | 06'55" (+00'15") | 1002 / 20025 | 170 / 84 |
| 21 | | 06'47" (+00'07") | 1000 / 21026 | 171 / 85 |
| 22 | | 06'38" | 313 / 21340 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 06'35" | 00:27'53" |
| 5 | 07'09" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 06'38" | 00:48'32" |
| 8 | 08'41" | 00:57'13" |
| 9 | 09'06" | 01:06'19" |
| 10 | 07'58" | 01:14'17" |
| 11 | 09'12" | 01:23'29" |
| 12 | 07'00" | 01:30'29" |
| 13 | 06'51" | 01:37'20" |
| 14 | 06'44" | 01:44'04" |
| 15 | 09'00" | 01:53'04" |
| 16 | 06'38" | 01:59'42" |
| 17 | 07'01" | 02:06'43" |
| 18 | 07'01" | 02:13'44" |
| 19 | 06'50" | 02:20'34" |
| 20 | 06'35" | 02:27'09" |
| 21 | 06'39" | 02:33'48" |
| 21.3 | 15'34" | 02:39'07" |
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