10.3 km | 01:07:06 | 06:30/km日期: 2020-08-24 20:04 - 總爬升: 528 m - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'29" / 07'00" / 06'52" / 06'28" / 06'34" / 06'31" / 06'39" / 06'09" / 06'22" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 302 / 10302 |
8月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'00" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'34" | 00:33'23" |
| 6 | 06'31" | 00:39'54" |
| 7 | 06'39" | 00:46'33" |
| 8 | 06'09" | 00:52'42" |
| 9 | 06'22" | 00:59'04" |
| 10 | 06'09" | 01:05'13" |
| 10.3 | 06'13" | 01:07'06" |
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