12.6 km | 01:40:13 | 07:56/km日期: 2020-08-02 07:09 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 08'53" / 07'58" / 12'30" / 13'21" / 08'50" / 08'49" / 32'07" / 08'20" / 07'51" / 04'52" / 03'53" / 04'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+04'59") | 1000 / 1000 |
2 | | 07'58" (+04'06") | 1000 / 2000 |
3 | | 12'29" (+08'37") | 1000 / 3000 |
4 | | 13'21" (+09'29") | 1000 / 4000 |
5 | | 08'50" (+04'58") | 1000 / 5000 |
6 | | 08'48" (+04'56") | 1000 / 6000 |
7 | | 08'27" (+04'35") | 1000 / 7000 |
8 | | 08'20" (+04'28") | 1000 / 8000 |
9 | | 07'51" (+03'59") | 1000 / 9000 |
10 | | 04'51" (+00'59") | 1000 / 10000 |
11 | | 03'52" | 1000 / 11000 |
12 | | 04'04" (+00'12") | 1000 / 12000 |
13 | | 03'52" | 621 / 12621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 36.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'58" | 00:16'51" |
3 | 12'30" | 00:29'21" |
4 | 13'21" | 00:42'42" |
5 | 08'50" | 00:51'32" |
6 | 08'49" | 01:00'21" |
7 | 32'07" | 01:32'28" |
8 | 08'20" | 01:40'48" |
9 | 07'51" | 01:48'39" |
10 | 04'52" | 01:53'31" |
11 | 03'53" | 01:57'24" |
12 | 04'05" | 02:01'29" |
12.6 | 03'53" | 02:03'54" |