14.0 km | 01:45:40 | 07:32/km日期: 2020-08-24 19:22 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 81%
Pace: 05'30" / 05'19" / 07'18" / 08'13" / 07'11" / 07'51" / 08'10" / 06'59" / 08'28" / 07'04" / 08'23" / 07'54" / 11'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'16") | 1000 / 1000 |
| 2 | | 05'18" (+02'04") | 1000 / 2000 |
| 3 | | 05'15" (+02'01") | 795 / 2795 |
| 4 | | 15'02" (+11'48") | 332 / 3127 |
| 5 | | 03'45" (+00'31") | 199 / 3326 |
| 6 | | 12'27" (+09'13") | 180 / 3507 |
| 7 | | 03'43" (+00'29") | 201 / 3709 |
| 8 | | 11'51" (+08'37") | 189 / 3898 |
| 9 | | 03'19" (+00'05") | 225 / 4123 |
| 10 | | 11'59" (+08'45") | 187 / 4311 |
| 11 | | 03'31" (+00'17") | 212 / 4524 |
| 12 | | 11'26" (+08'12") | 196 / 4720 |
| 13 | | 03'42" (+00'28") | 201 / 4922 |
| 14 | | 11'26" (+08'12") | 196 / 5119 |
| 15 | | 03'39" (+00'25") | 205 / 5324 |
| 16 | | 12'53" (+09'39") | 174 / 5499 |
| 17 | | 03'33" (+00'19") | 211 / 5710 |
| 18 | | 11'37" (+08'23") | 193 / 5903 |
| 19 | | 03'28" (+00'14") | 215 / 6119 |
| 20 | | 11'37" (+08'23") | 193 / 6313 |
| 21 | | 03'41" (+00'27") | 203 / 6516 |
| 22 | | 18'06" (+14'52") | 124 / 6640 |
| 23 | | 03'34" (+00'20") | 209 / 6850 |
| 24 | | 12'01" (+08'47") | 187 / 7037 |
| 25 | | 03'23" (+00'09") | 220 / 7258 |
| 26 | | 12'18" (+09'04") | 182 / 7440 |
| 27 | | 03'24" (+00'10") | 219 / 7660 |
| 28 | | 12'13" (+08'59") | 183 / 7844 |
| 29 | | 03'24" (+00'10") | 220 / 8064 |
| 30 | | 12'45" (+09'31") | 176 / 8240 |
| 31 | | 03'38" (+00'24") | 205 / 8446 |
| 32 | | 13'22" (+10'08") | 168 / 8614 |
| 33 | | 03'39" (+00'25") | 204 / 8819 |
| 34 | | 12'17" (+09'03") | 183 / 9002 |
| 35 | | 03'31" (+00'17") | 213 / 9215 |
| 36 | | 13'00" (+09'46") | 173 / 9388 |
| 37 | | 03'39" (+00'25") | 205 / 9593 |
| 38 | | 13'51" (+10'37") | 162 / 9756 |
| 39 | | 03'39" (+00'25") | 205 / 9961 |
| 40 | | 13'17" (+10'03") | 169 / 10130 |
| 41 | | 03'36" (+00'22") | 208 / 10339 |
| 42 | | 13'45" (+10'31") | 163 / 10502 |
| 43 | | 03'35" (+00'21") | 209 / 10711 |
| 44 | | 13'09" (+09'55") | 171 / 10882 |
| 45 | | 03'39" (+00'25") | 205 / 11087 |
| 46 | | 12'43" (+09'29") | 176 / 11264 |
| 47 | | 03'14" | 231 / 11496 |
| 48 | | 12'57" (+09'43") | 173 / 11669 |
| 49 | | 03'40" (+00'26") | 204 / 11874 |
| 50 | | 12'52" (+09'38") | 174 / 12049 |
| 51 | | 03'30" (+00'16") | 213 / 12262 |
| 52 | | 12'38" (+09'24") | 177 / 12440 |
| 53 | | 03'25" (+00'11") | 218 / 12659 |
| 54 | | 16'25" (+13'11") | 136 / 12796 |
| 55 | | 21'20" (+18'06") | 234 / 13030 |
| 56 | | 05'50" (+02'36") | 972 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 07'18" | 00:18'07" |
| 4 | 08'13" | 00:26'20" |
| 5 | 07'11" | 00:33'31" |
| 6 | 07'51" | 00:41'22" |
| 7 | 08'10" | 00:49'32" |
| 8 | 06'59" | 00:56'31" |
| 9 | 08'28" | 01:04'59" |
| 10 | 07'04" | 01:12'03" |
| 11 | 08'23" | 01:20'26" |
| 12 | 07'54" | 01:28'20" |
| 13 | 11'15" | 01:39'35" |
| 14.0 | 06'03" | 01:45'40" |
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