23.4 km | 03:12:47 | 08:13/km日期: 2020-08-23 05:04 - 地點: 壢新 - 天氣: 雨 - 平均心率: 149 - 卡路里: 1604 Cal - 平均步頻: 166
Pace: 06'21" / 06'14" / 06'46" / 07'21" / 06'33" / 06'45" / 08'18" / 05'37" / 20'12" / 05'48" / 07'24" / 06'58" / 08'05" / 15'04" / 07'41" / 05'38" / 06'27" / 11'18" / 06'59" / 12'12" / 06'17" / 08'00" / 08'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'56") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 08'18" (+02'42") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 20'11" (+14'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 07'24" (+01'48") | 1000 / 11000 |
| 12 | | 06'57" (+01'21") | 1000 / 12000 |
| 13 | | 08'05" (+02'29") | 1000 / 13000 |
| 14 | | 15'03" (+09'27") | 1000 / 14000 |
| 15 | | 07'41" (+02'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'01") | 1000 / 16000 |
| 17 | | 06'27" (+00'51") | 1000 / 17000 |
| 18 | | 11'17" (+05'41") | 1000 / 18000 |
| 19 | | 06'59" (+01'23") | 1000 / 19000 |
| 20 | | 12'11" (+06'35") | 1000 / 20000 |
| 21 | | 06'16" (+00'40") | 1000 / 21000 |
| 22 | | 08'00" (+02'24") | 1000 / 22000 |
| 23 | | 08'09" (+02'33") | 1000 / 23000 |
| 24 | | 06'04" (+00'28") | 440 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.52 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 07'21" | 00:26'42" |
| 5 | 06'33" | 00:33'15" |
| 6 | 06'45" | 00:40'00" |
| 7 | 08'18" | 00:48'18" |
| 8 | 05'37" | 00:53'55" |
| 9 | 20'12" | 01:14'07" |
| 10 | 05'48" | 01:19'55" |
| 11 | 07'24" | 01:27'19" |
| 12 | 06'58" | 01:34'17" |
| 13 | 08'05" | 01:42'22" |
| 14 | 15'04" | 01:57'26" |
| 15 | 07'41" | 02:05'07" |
| 16 | 05'38" | 02:10'45" |
| 17 | 06'27" | 02:17'12" |
| 18 | 11'18" | 02:28'30" |
| 19 | 06'59" | 02:35'29" |
| 20 | 12'12" | 02:47'41" |
| 21 | 06'17" | 02:53'58" |
| 22 | 08'00" | 03:01'58" |
| 23 | 08'10" | 03:10'08" |
| 23.4 | 06'03" | 03:12'48" |
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