29.0 km | 03:13:50 | 06:40/km日期: 2014-10-26 06:17 - 地點: 基隆河濱士林文昌橋至南港成功橋 - 天氣: 熱,陽光強,但濕度不高,汗流不多 - 平均心率: 114 - 卡路里: 1802 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'40" / 07'01" / 06'34" / 06'47" / 06'45" / 07'47" / 06'20" / 06'21" / 06'23" / 06'30" / 07'46" / 06'26" / 09'09" / 06'08" / 07'07" / 06'17" / 18'06" / 06'42" / 06'31" / 08'32" / 08'07" / 06'39" / 07'30" / 06'27" / 07'00" / 08'30" / 06'50" / 06'39" / 07'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'46") | 1000 / 1000 |
2 | | 07'01" (+01'07") | 1000 / 2000 |
3 | | 06'33" (+00'39") | 1000 / 3000 |
4 | | 06'47" (+00'53") | 1000 / 4000 |
5 | | 06'45" (+00'51") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 |
7 | | 06'20" (+00'26") | 1000 / 7000 |
8 | | 06'20" (+00'26") | 1000 / 8000 |
9 | | 06'22" (+00'28") | 1000 / 9000 |
10 | | 06'29" (+00'35") | 1000 / 10000 |
11 | | 06'43" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+00'31") | 1000 / 12000 |
13 | | 06'40" (+00'46") | 1000 / 13000 |
14 | | 06'07" (+00'13") | 1000 / 14000 |
15 | | 06'46" (+00'52") | 900 / 14900 |
16 | | 06'37" (+00'43") | 100 / 15000 |
17 | | 06'18" (+00'24") | 900 / 15900 |
18 | | 06'07" (+00'13") | 100 / 16000 |
19 | | 07'15" (+01'21") | 900 / 16900 |
20 | | 06'33" (+00'39") | 100 / 17000 |
21 | | 06'21" (+00'27") | 900 / 17900 |
22 | | 09'46" (+03'52") | 100 / 18000 |
23 | | 06'35" (+00'41") | 900 / 18900 |
24 | | 05'54" | 100 / 19000 |
25 | | 06'45" (+00'51") | 900 / 19900 |
26 | | 06'47" (+00'53") | 100 / 20000 |
27 | | 06'42" (+00'48") | 900 / 20900 |
28 | | 06'32" (+00'38") | 100 / 21000 |
29 | | 06'37" (+00'43") | 900 / 21900 |
30 | | 06'47" (+00'53") | 100 / 22000 |
31 | | 06'41" (+00'47") | 900 / 22900 |
32 | | 06'07" (+00'13") | 100 / 23000 |
33 | | 06'25" (+00'31") | 900 / 23900 |
34 | | 06'35" (+00'41") | 100 / 24000 |
35 | | 06'59" (+01'05") | 400 / 24400 |
36 | | 07'09" (+01'15") | 100 / 24500 |
37 | | 06'57" (+01'03") | 400 / 24900 |
38 | | 07'08" (+01'14") | 100 / 25000 |
39 | | 06'52" (+00'58") | 400 / 25400 |
40 | | 07'08" (+01'14") | 100 / 25500 |
41 | | 06'35" (+00'41") | 400 / 25900 |
42 | | 07'02" (+01'08") | 100 / 26000 |
43 | | 06'53" (+00'59") | 400 / 26400 |
44 | | 06'48" (+00'54") | 100 / 26500 |
45 | | 06'40" (+00'46") | 400 / 26900 |
46 | | 07'13" (+01'19") | 100 / 27000 |
47 | | 06'34" (+00'40") | 400 / 27400 |
48 | | 06'40" (+00'46") | 100 / 27500 |
49 | | 06'42" (+00'48") | 400 / 27900 |
50 | | 06'42" (+00'48") | 100 / 28000 |
51 | | 06'55" (+01'01") | 400 / 28400 |
52 | | 06'30" (+00'36") | 100 / 28500 |
53 | | 07'17" (+01'23") | 400 / 28900 |
54 | | 07'00" (+01'06") | 100 / 29000 |
55 | | 05'44" | 25 / 29025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 :
190.85 km adidas adizero Adios Boost 累積 :
2278.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'01" | 00:14'41" |
3 | 06'34" | 00:21'15" |
4 | 06'47" | 00:28'02" |
5 | 06'45" | 00:34'47" |
6 | 07'47" | 00:42'34" |
7 | 06'20" | 00:48'54" |
8 | 06'21" | 00:55'15" |
9 | 06'23" | 01:01'38" |
10 | 06'30" | 01:08'08" |
11 | 07'46" | 01:15'54" |
12 | 06'26" | 01:22'20" |
13 | 09'09" | 01:31'29" |
14 | 06'08" | 01:37'37" |
15 | 07'07" | 01:44'44" |
16 | 06'17" | 01:51'01" |
17 | 18'06" | 02:09'07" |
18 | 06'42" | 02:15'49" |
19 | 06'31" | 02:22'20" |
20 | 08'32" | 02:30'52" |
21 | 08'07" | 02:38'59" |
22 | 06'39" | 02:45'38" |
23 | 07'30" | 02:53'08" |
24 | 06'27" | 02:59'35" |
25 | 07'00" | 03:06'35" |
26 | 08'30" | 03:15'05" |
27 | 06'50" | 03:21'55" |
28 | 06'39" | 03:28'34" |
29 | 07'02" | 03:35'36" |
29.0 | 05'55" | 03:35'45" |