15.7 km | 01:49:30 | 06:59/km日期: 2020-08-24 06:00 - 總爬升: 304 m - 平均心率: 159 - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'32" / 06'15" / 06'11" / 06'32" / 06'10" / 06'29" / 06'31" / 09'43" / 06'52" / 08'08" / 07'04" / 06'51" / 07'12" / 07'10" / 07'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 09'43" (+03'33") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 08'07" (+01'57") | 1000 / 10000 |
| 11 | | 07'04" (+00'54") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 07'11" (+01'01") | 1000 / 13000 |
| 14 | | 07'10" (+01'00") | 1000 / 14000 |
| 15 | | 07'01" (+00'51") | 1000 / 15000 |
| 16 | | 07'08" (+00'58") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'31" | 00:44'40" |
| 8 | 09'43" | 00:54'23" |
| 9 | 06'52" | 01:01'15" |
| 10 | 08'08" | 01:09'23" |
| 11 | 07'04" | 01:16'27" |
| 12 | 06'51" | 01:23'18" |
| 13 | 07'12" | 01:30'30" |
| 14 | 07'10" | 01:37'40" |
| 15 | 07'01" | 01:44'41" |
| 15.7 | 07'09" | 01:49'31" |
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