18.2 km | 05:46:18 | 19:00/km日期: 2020-08-22 06:33 - 總爬升: 992 m - 平均心率: 117 - 卡路里: 2321 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 85%
Pace: 17'23" / 12'38" / 16'25" / 17'43" / 15'48" / 22'00" / 18'26" / 22'19" / 15'57" / 10'45" / 08'45" / 12'41" / 66'36" / 12'38" / 32'07" / 34'46" / 20'53" / 10'16" / 43'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'23" (+08'39") | 1000 / 1000 |
2 | | 12'38" (+03'54") | 1000 / 2000 |
3 | | 16'25" (+07'41") | 1000 / 3000 |
4 | | 17'42" (+08'58") | 1000 / 4000 |
5 | | 15'46" (+07'02") | 1000 / 5000 |
6 | | 22'00" (+13'16") | 1000 / 6000 |
7 | | 18'25" (+09'41") | 1000 / 7000 |
8 | | 22'18" (+13'34") | 1000 / 8000 |
9 | | 15'57" (+07'13") | 1000 / 9000 |
10 | | 10'44" (+02'00") | 1000 / 10000 |
11 | | 08'44" | 1000 / 11000 |
12 | | 12'41" (+03'57") | 1000 / 12000 |
13 | | 35'13" (+26'29") | 1000 / 13000 |
14 | | 12'37" (+03'53") | 1000 / 14000 |
15 | | 32'07" (+23'23") | 1000 / 15000 |
16 | | 34'45" (+26'01") | 1000 / 16000 |
17 | | 20'53" (+12'09") | 1000 / 17000 |
18 | | 10'15" (+01'31") | 1000 / 18000 |
19 | | 43'50" (+35'06") | 218 / 18218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 12'38" | 00:30'01" |
3 | 16'25" | 00:46'26" |
4 | 17'43" | 01:04'09" |
5 | 15'48" | 01:19'57" |
6 | 22'00" | 01:41'57" |
7 | 18'26" | 02:00'23" |
8 | 22'19" | 02:22'42" |
9 | 15'57" | 02:38'39" |
10 | 10'45" | 02:49'24" |
11 | 08'45" | 02:58'09" |
12 | 12'41" | 03:10'50" |
13 | 66'36" | 04:17'26" |
14 | 12'38" | 04:30'04" |
15 | 32'07" | 05:02'11" |
16 | 34'46" | 05:36'57" |
17 | 20'53" | 05:57'50" |
18 | 10'16" | 06:08'06" |
18.2 | 43'51" | 06:17'41" |