25.7 km | 07:11:50 | 16:48/km日期: 2020-08-16 06:30 - 總爬升: 683 m - 平均心率: 139 - 卡路里: 2982 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 85%
Pace: 05'49" / 09'39" / 20'29" / 11'33" / 07'08" / 21'12" / 24'33" / 38'43" / 22'40" / 26'08" / 31'32" / 24'43" / 13'04" / 10'44" / 10'30" / 14'14" / 08'23" / 18'45" / 24'09" / 28'00" / 14'59" / 11'27" / 08'48" / 08'32" / 08'01" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 09'38" (+03'50") | 1000 / 2000 |
| 3 | | 20'28" (+14'40") | 1000 / 3000 |
| 4 | | 11'34" (+05'46") | 1000 / 4000 |
| 5 | | 07'07" (+01'19") | 1000 / 5000 |
| 6 | | 21'12" (+15'24") | 1000 / 6000 |
| 7 | | 24'31" (+18'43") | 1000 / 7000 |
| 8 | | 38'43" (+32'55") | 1000 / 8000 |
| 9 | | 22'40" (+16'52") | 1000 / 9000 |
| 10 | | 26'03" (+20'15") | 1000 / 10000 |
| 11 | | 31'31" (+25'43") | 1000 / 11000 |
| 12 | | 24'43" (+18'55") | 1000 / 12000 |
| 13 | | 13'04" (+07'16") | 1000 / 13000 |
| 14 | | 10'43" (+04'55") | 1000 / 14000 |
| 15 | | 10'30" (+04'42") | 1000 / 15000 |
| 16 | | 14'13" (+08'25") | 1000 / 16000 |
| 17 | | 08'23" (+02'35") | 1000 / 17000 |
| 18 | | 18'32" (+12'44") | 1000 / 18000 |
| 19 | | 24'21" (+18'33") | 1000 / 19000 |
| 20 | | 27'59" (+22'11") | 1000 / 20000 |
| 21 | | 14'59" (+09'11") | 1000 / 21000 |
| 22 | | 11'26" (+05'38") | 1000 / 22000 |
| 23 | | 08'46" (+02'58") | 1000 / 23000 |
| 24 | | 08'33" (+02'45") | 1000 / 24000 |
| 25 | | 08'01" (+02'13") | 1000 / 25000 |
| 26 | | 12'00" (+06'12") | 680 / 25680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 77.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'39" | 00:15'28" |
| 3 | 20'29" | 00:35'57" |
| 4 | 11'33" | 00:47'30" |
| 5 | 07'08" | 00:54'38" |
| 6 | 21'12" | 01:15'50" |
| 7 | 24'33" | 01:40'23" |
| 8 | 38'43" | 02:19'06" |
| 9 | 22'40" | 02:41'46" |
| 10 | 26'08" | 03:07'54" |
| 11 | 31'32" | 03:39'26" |
| 12 | 24'43" | 04:04'09" |
| 13 | 13'04" | 04:17'13" |
| 14 | 10'44" | 04:27'57" |
| 15 | 10'30" | 04:38'27" |
| 16 | 14'14" | 04:52'41" |
| 17 | 08'23" | 05:01'04" |
| 18 | 18'45" | 05:19'49" |
| 19 | 24'09" | 05:43'58" |
| 20 | 28'00" | 06:11'58" |
| 21 | 14'59" | 06:26'57" |
| 22 | 11'27" | 06:38'24" |
| 23 | 08'48" | 06:47'12" |
| 24 | 08'32" | 06:55'44" |
| 25 | 08'01" | 07:03'45" |
| 25.7 | 12'00" | 07:11'55" |
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