17.6 km | 03:40:37 | 12:33/km日期: 2020-08-23 08:53 - 總爬升: 480 m - 平均心率: 97 - 卡路里: 466 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 80%
Pace: 14'39" / 62'41" / 00'18" / 00'16" / 00'06" / 00'05" / 08'59" / 14'45" / 19'48" / 00'03" / 51'04" / 00'02" / 00'02" / 00'05" / 12'21" / 13'30" / 159'13" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" | 1000 / 1000 |
2 | | 16'11" (+05'32") | 1000 / 2000 |
3 | | 11'38" (+00'59") | 1000 / 3000 |
4 | | 11'13" (+00'34") | 8 / 3008 |
5 | | 12'08" (+01'29") | 8 / 3017 |
6 | | 11'51" (+01'12") | 1000 / 4017 |
7 | | 12'00" (+01'21") | 1000 / 5017 |
8 | | 11'38" (+00'59") | 1000 / 6017 |
9 | | 12'35" (+01'56") | 1000 / 7017 |
10 | | 12'24" (+01'45") | 1000 / 8017 |
11 | | 13'36" (+02'57") | 1000 / 9017 |
12 | | 10'40" (+00'01") | 1000 / 10017 |
13 | | 13'40" (+03'01") | 1000 / 11017 |
14 | | 12'17" (+01'38") | 1000 / 12017 |
15 | | 12'26" (+01'47") | 1000 / 13017 |
16 | | 12'13" (+01'34") | 1000 / 14017 |
17 | | 13'01" (+02'22") | 1000 / 15017 |
18 | | 11'43" (+01'04") | 1000 / 16017 |
19 | | 13'25" (+02'46") | 1000 / 17017 |
20 | | 15'00" (+04'21") | 555 / 17572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
367.34 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 62'41" | 01:17'20" |
3 | 00'18" | 01:17'38" |
4 | 00'16" | 01:17'54" |
5 | 00'06" | 01:18'00" |
6 | 00'05" | 01:18'05" |
7 | 08'59" | 01:27'04" |
8 | 14'45" | 01:41'49" |
9 | 19'48" | 02:01'37" |
10 | 00'03" | 02:01'40" |
11 | 51'04" | 02:52'44" |
12 | 00'02" | 02:52'46" |
13 | 00'02" | 02:52'48" |
14 | 00'05" | 02:52'53" |
15 | 12'21" | 03:05'14" |
16 | 13'30" | 03:18'44" |
17 | 159'13" | 05:57'57" |
17.6 | 03'59" | 06:00'14" |