13.1 km | 01:09:50 | 05:18/km日期: 2014-10-30 07:51 - 地點: 新月橋-城林橋 - 天氣: 有點熱 - 平均心率: 124 - 卡路里: 1115 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'41" / 05'25" / 05'25" / 05'03" / 04'50" / 05'06" / 05'38" / 05'12" / 05'16" / 05'05" / 05'03" / 05'17" / 05'22" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1004 / 1004 |
| 2 | | 05'25" (+00'34") | 1005 / 2010 |
| 3 | | 05'24" (+00'33") | 1006 / 3016 |
| 4 | | 05'02" (+00'11") | 1010 / 4027 |
| 5 | | 04'51" | 1013 / 5041 |
| 6 | | 05'04" (+00'13") | 1012 / 6053 |
| 7 | | 05'40" (+00'49") | 1010 / 7064 |
| 8 | | 05'11" (+00'20") | 1001 / 8066 |
| 9 | | 05'12" (+00'21") | 1021 / 9087 |
| 10 | | 05'06" (+00'15") | 1006 / 10093 |
| 11 | | 05'05" (+00'14") | 1013 / 11107 |
| 12 | | 05'17" (+00'26") | 1006 / 12113 |
| 13 | | 05'21" (+00'30") | 1013 / 13126 |
| 14 | | 05'40" (+00'49") | 138 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
231.55 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 04'50" | 00:26'24" |
| 6 | 05'06" | 00:31'30" |
| 7 | 05'38" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 11 | 05'03" | 00:57'44" |
| 12 | 05'17" | 01:03'01" |
| 13 | 05'22" | 01:08'23" |
| 13.1 | 10'30" | 01:09'50" |
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