5.4 km | 00:45:46 | 08:33/km日期: 2020-08-09 14:43 - 總爬升: 150 m - 卡路里: 331 Cal - 平均步頻: 152
Pace: 06'24" / 09'41" / 10'05" / 06'59" / 06'37" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'53") | 1000 / 1000 |
| 2 | | 09'40" (+03'04") | 1000 / 2000 |
| 3 | | 10'05" (+03'29") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 08'20" (+01'44") | 351 / 5351 |
8月累積里程 : 81.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'41" | 00:16'05" |
| 3 | 10'05" | 00:26'10" |
| 4 | 06'59" | 00:33'09" |
| 5 | 06'37" | 00:39'46" |
| 5.4 | 08'20" | 00:42'42" |
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