21.1 km | 02:13:53 | 06:20/km日期: 2020-08-23 06:38 - 平均心率: 146 - 卡路里: 1470 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 06'32" / 06'17" / 06'20" / 06'13" / 10'08" / 06'35" / 06'26" / 06'21" / 06'19" / 06'23" / 10'45" / 07'07" / 06'16" / 06'04" / 06'52" / 06'32" / 06'14" / 10'25" / 05'57" / 06'13" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+01'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'12" (+00'15") | 1000 / 20000 |
| 21 | | 06'21" (+00'24") | 1000 / 21000 |
| 22 | | 06'11" (+00'14") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 10'08" | 00:35'30" |
| 6 | 06'35" | 00:42'05" |
| 7 | 06'26" | 00:48'31" |
| 8 | 06'21" | 00:54'52" |
| 9 | 06'19" | 01:01'11" |
| 10 | 06'23" | 01:07'34" |
| 11 | 10'45" | 01:18'19" |
| 12 | 07'07" | 01:25'26" |
| 13 | 06'16" | 01:31'42" |
| 14 | 06'04" | 01:37'46" |
| 15 | 06'52" | 01:44'38" |
| 16 | 06'32" | 01:51'10" |
| 17 | 06'14" | 01:57'24" |
| 18 | 10'25" | 02:07'49" |
| 19 | 05'57" | 02:13'46" |
| 20 | 06'13" | 02:19'59" |
| 21 | 06'21" | 02:26'20" |
| 21.1 | 06'17" | 02:27'00" |
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