12.2 km | 01:04:03 | 05:16/km日期: 2014-10-29 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 733 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'36" / 05'19" / 05'09" / 05'14" / 05'13" / 05'17" / 05'19" / 05'16" / 05'16" / 05'18" / 05'08" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 997 / 997 |
| 2 | | 05'19" (+00'11") | 999 / 1996 |
| 3 | | 05'08" | 1001 / 2997 |
| 4 | | 05'14" (+00'06") | 997 / 3994 |
| 5 | | 05'11" (+00'03") | 1004 / 4999 |
| 6 | | 05'17" (+00'09") | 999 / 5999 |
| 7 | | 05'18" (+00'10") | 1000 / 6999 |
| 8 | | 05'17" (+00'09") | 1005 / 8004 |
| 9 | | 05'16" (+00'08") | 997 / 9002 |
| 10 | | 05'15" (+00'07") | 1006 / 10008 |
| 11 | | 05'09" (+00'01") | 995 / 11003 |
| 12 | | 05'13" (+00'05") | 998 / 12002 |
| 13 | | 04'49" | 155 / 12157 |
腿部疲勞還沒完全恢復,速度無法提升,尤其是起跑的前2k未足夠熱身,較為緩慢中間一度感到疲憊後2k又醒了過來....
10月累積里程 : 380.63 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'16" | 00:47'39" |
| 10 | 05'18" | 00:52'57" |
| 11 | 05'08" | 00:58'05" |
| 12 | 05'13" | 01:03'18" |
| 12.2 | 04'45" | 01:04'03" |
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