10.1 km | 01:00:33 | 05:59/km日期: 2014-10-29 05:53 - 總爬升: 212 m - 卡路里: 682 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'00" / 06'15" / 06'34" / 06'35" / 05'41" / 05'56" / 06'10" / 05'48" / 05'29" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 997 / 997 |
| 2 | | 06'15" (+00'45") | 998 / 1996 |
| 3 | | 06'36" (+01'06") | 1007 / 3003 |
| 4 | | 06'33" (+01'03") | 1003 / 4006 |
| 5 | | 05'38" (+00'08") | 1008 / 5015 |
| 6 | | 05'59" (+00'29") | 1005 / 6020 |
| 7 | | 06'08" (+00'38") | 1004 / 7024 |
| 8 | | 05'46" (+00'16") | 1001 / 8026 |
| 9 | | 05'30" | 998 / 9025 |
| 10 | | 05'33" (+00'03") | 1002 / 10027 |
| 11 | | 05'30" | 78 / 10106 |
爬坡練習：熱身2k, 爬坡1.55k*2, 收操2k
10月累積里程 :
133.26 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 kmAndroid - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'34" | 00:18'49" |
| 4 | 06'35" | 00:25'24" |
| 5 | 05'41" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 05'48" | 00:48'59" |
| 9 | 05'29" | 00:54'28" |
| 10 | 05'35" | 01:00'03" |
| 10.1 | 04'42" | 01:00'33" |
展開計圈分析
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