43.7 km | 06:26:36 | 08:50/km日期: 2020-08-22 04:59 - 總爬升: 544 m - 平均心率: 123 - 卡路里: 2635 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 08'04" / 08'23" / 08'56" / 11'08" / 09'08" / 08'36" / 07'46" / 07'40" / 06'47" / 07'02" / 09'30" / 08'18" / 08'30" / 09'08" / 11'07" / 09'13" / 07'47" / 09'06" / 07'33" / 07'46" / 07'13" / 13'34" / 08'41" / 09'47" / 09'20" / 11'51" / 09'42" / 08'03" / 09'07" / 07'47" / 07'19" / 07'59" / 12'44" / 06'18" / 09'45" / 10'43" / 11'07" / 09'42" / 08'20" / 07'13" / 08'02" / 07'39" / 07'48" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'23" | 00:16'27" |
| 3 | 08'56" | 00:25'23" |
| 4 | 11'08" | 00:36'31" |
| 5 | 09'08" | 00:45'39" |
| 6 | 08'36" | 00:54'15" |
| 7 | 07'46" | 01:02'01" |
| 8 | 07'40" | 01:09'41" |
| 9 | 06'47" | 01:16'28" |
| 10 | 07'02" | 01:23'30" |
| 11 | 09'30" | 01:33'00" |
| 12 | 08'18" | 01:41'18" |
| 13 | 08'30" | 01:49'48" |
| 14 | 09'08" | 01:58'56" |
| 15 | 11'07" | 02:10'03" |
| 16 | 09'13" | 02:19'16" |
| 17 | 07'47" | 02:27'03" |
| 18 | 09'06" | 02:36'09" |
| 19 | 07'33" | 02:43'42" |
| 20 | 07'46" | 02:51'28" |
| 21 | 07'13" | 02:58'41" |
| 22 | 13'34" | 03:12'15" |
| 23 | 08'41" | 03:20'56" |
| 24 | 09'47" | 03:30'43" |
| 25 | 09'20" | 03:40'03" |
| 26 | 11'51" | 03:51'54" |
| 27 | 09'42" | 04:01'36" |
| 28 | 08'03" | 04:09'39" |
| 29 | 09'07" | 04:18'46" |
| 30 | 07'47" | 04:26'33" |
| 31 | 07'19" | 04:33'52" |
| 32 | 07'59" | 04:41'51" |
| 33 | 12'44" | 04:54'35" |
| 34 | 06'18" | 05:00'53" |
| 35 | 09'45" | 05:10'38" |
| 36 | 10'43" | 05:21'21" |
| 37 | 11'07" | 05:32'28" |
| 38 | 09'42" | 05:42'10" |
| 39 | 08'20" | 05:50'30" |
| 40 | 07'13" | 05:57'43" |
| 41 | 08'02" | 06:05'45" |
| 42 | 07'39" | 06:13'24" |
| 43 | 07'48" | 06:21'12" |
| 43.7 | 07'50" | 06:26'36" |
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