10.8 km | 01:01:22 | 05:42/km日期: 2013-12-12 22:03 - 地點: 新竹師院操場 - 天氣: 涼爽 - 卡路里: 755 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'21" / 05'18" / 05'08" / 05'32" / 06'47" / 05'29" / 06'17" / 06'28" / 05'46" / 05'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'12") | 415 / 415 |
| 2 | | 06'18" (+01'15") | 415 / 830 |
| 3 | | 05'58" (+00'55") | 415 / 1245 |
| 4 | | 05'13" (+00'10") | 415 / 1661 |
| 5 | | 05'03" | 415 / 2076 |
| 6 | | 05'08" (+00'05") | 415 / 2491 |
| 7 | | 05'13" (+00'10") | 415 / 2907 |
| 8 | | 05'03" | 415 / 3322 |
| 9 | | 05'03" | 415 / 3737 |
| 10 | | 06'44" (+01'41") | 415 / 4153 |
| 11 | | 06'46" (+01'43") | 415 / 4568 |
| 12 | | 06'32" (+01'29") | 415 / 4983 |
| 13 | | 05'34" (+00'31") | 415 / 5399 |
| 14 | | 05'20" (+00'17") | 415 / 5814 |
| 15 | | 05'49" (+00'46") | 415 / 6229 |
| 16 | | 05'51" (+00'48") | 415 / 6645 |
| 17 | | 06'22" (+01'19") | 415 / 7060 |
| 18 | | 06'22" (+01'19") | 415 / 7475 |
| 19 | | 06'13" (+01'10") | 415 / 7891 |
| 20 | | 05'44" (+00'41") | 415 / 8306 |
| 21 | | 05'27" (+00'24") | 415 / 8721 |
| 22 | | 05'58" (+00'55") | 415 / 9137 |
| 23 | | 05'56" (+00'53") | 415 / 9552 |
| 24 | | 05'46" (+00'43") | 415 / 9967 |
| 25 | | 05'56" (+00'53") | 415 / 10383 |
12月累積里程 :
240.72 km 
Mizuno Mizuno Wave Rider 16 SW 訓練鞋 累積 :
148.6 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'18" | 00:12'39" |
| 3 | 05'08" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 06'47" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 06'17" | 00:41'52" |
| 8 | 06'28" | 00:48'20" |
| 9 | 05'46" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 10.8 | 01'51" | 01:01'22" |
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