17.6 km | 01:43:18 | 05:52/km日期: 2020-08-22 05:58 - 總爬升: 438 m - 平均心率: 150 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 06'08" / 05'59" / 07'15" / 07'23" / 06'50" / 07'44" / 06'18" / 05'39" / 05'40" / 09'01" / 05'27" / 05'43" / 05'09" / 07'43" / 04'31" / 04'17" / 04'23" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 1000 / 2000 |
| 3 | | 07'14" (+02'57") | 1000 / 3000 |
| 4 | | 07'22" (+03'05") | 1000 / 4000 |
| 5 | | 06'49" (+02'32") | 1000 / 5000 |
| 6 | | 07'20" (+03'03") | 1000 / 6000 |
| 7 | | 06'17" (+02'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'22") | 1000 / 8000 |
| 9 | | 05'39" (+01'22") | 1000 / 9000 |
| 10 | | 06'28" (+02'11") | 1000 / 10000 |
| 11 | | 05'26" (+01'09") | 1000 / 11000 |
| 12 | | 05'43" (+01'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+01'28") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'00" (+00'43") | 608 / 17608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 07'15" | 00:19'22" |
| 4 | 07'23" | 00:26'45" |
| 5 | 06'50" | 00:33'35" |
| 6 | 07'44" | 00:41'19" |
| 7 | 06'18" | 00:47'37" |
| 8 | 05'39" | 00:53'16" |
| 9 | 05'40" | 00:58'56" |
| 10 | 09'01" | 01:07'57" |
| 11 | 05'27" | 01:13'24" |
| 12 | 05'43" | 01:19'07" |
| 13 | 05'09" | 01:24'16" |
| 14 | 07'43" | 01:31'59" |
| 15 | 04'31" | 01:36'30" |
| 16 | 04'17" | 01:40'47" |
| 17 | 04'23" | 01:45'10" |
| 17.6 | 04'59" | 01:48'12" |
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