33.1 km | 03:58:35 | 07:12/km日期: 2014-10-26 16:35 - 卡路里: 2295 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'14" / 06'10" / 06'00" / 06'10" / 05'50" / 06'30" / 06'30" / 06'29" / 05'41" / 06'20" / 06'31" / 06'28" / 06'41" / 06'50" / 06'50" / 07'00" / 07'10" / 07'11" / 07'09" / 07'31" / 07'20" / 07'41" / 08'09" / 07'20" / 07'20" / 08'00" / 08'00" / 08'52" / 08'38" / 08'59" / 09'12" / 08'28" / 08'21" / 08'37" /
10月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 06'30" | 00:36'54" |
| 7 | 06'30" | 00:43'24" |
| 8 | 06'29" | 00:49'53" |
| 9 | 05'41" | 00:55'34" |
| 10 | 06'20" | 01:01'54" |
| 11 | 06'31" | 01:08'25" |
| 12 | 06'28" | 01:14'53" |
| 13 | 06'41" | 01:21'34" |
| 14 | 06'50" | 01:28'24" |
| 15 | 06'50" | 01:35'14" |
| 16 | 07'00" | 01:42'14" |
| 17 | 07'10" | 01:49'24" |
| 18 | 07'11" | 01:56'35" |
| 19 | 07'09" | 02:03'44" |
| 20 | 07'31" | 02:11'15" |
| 21 | 07'20" | 02:18'35" |
| 22 | 07'41" | 02:26'16" |
| 23 | 08'09" | 02:34'25" |
| 24 | 07'20" | 02:41'45" |
| 25 | 07'20" | 02:49'05" |
| 26 | 08'00" | 02:57'05" |
| 27 | 08'00" | 03:05'05" |
| 28 | 08'52" | 03:13'57" |
| 29 | 08'38" | 03:22'35" |
| 30 | 08'59" | 03:31'34" |
| 31 | 09'12" | 03:40'46" |
| 32 | 08'28" | 03:49'14" |
| 33 | 08'21" | 03:57'35" |
| 33.1 | 10'07" | 03:58'35" |
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