13.3 km | 01:18:54 | 05:55/km日期: 2020-08-17 05:29 - 平均心率: 87 - 卡路里: 325 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 06'00" / 05'44" / 06'42" / 06'45" / 05'38" / 05'45" / 06'27" / 05'35" / 07'07" / 05'37" / 05'16" / 05'15" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'27") | 1000 / 3000 |
| 4 | | 06'44" (+01'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+01'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+01'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 06'42" | 00:18'26" |
| 4 | 06'45" | 00:25'11" |
| 5 | 05'38" | 00:30'49" |
| 6 | 05'45" | 00:36'34" |
| 7 | 06'27" | 00:43'01" |
| 8 | 05'35" | 00:48'36" |
| 9 | 07'07" | 00:55'43" |
| 10 | 05'37" | 01:01'20" |
| 11 | 05'16" | 01:06'36" |
| 12 | 05'15" | 01:11'51" |
| 13 | 05'26" | 01:17'17" |
| 13.3 | 05'16" | 01:18'55" |
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