30.4 km | 05:29:50 | 10:50/km日期: 2020-08-20 08:04 - 總爬升: 780 m - 平均心率: 136 - 卡路里: 1507 Cal - 平均步頻: 137
Pace: 09'53" / 10'14" / 09'42" / 09'58" / 08'20" / 07'13" / 07'53" / 07'24" / 10'56" / 07'32" / 12'52" / 09'47" / 14'43" / 10'19" / 07'08" / 11'36" / 12'45" / 16'12" / 07'27" / 13'01" / 10'28" / 09'28" / 09'16" / 13'51" / 08'03" / 11'27" / 12'19" / 09'48" / 10'27" / 15'12" / 08'22" / 14'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 10'14" | 00:20'07" |
| 3 | 09'42" | 00:29'49" |
| 4 | 09'58" | 00:39'47" |
| 5 | 08'20" | 00:48'07" |
| 6 | 07'13" | 00:55'20" |
| 7 | 07'53" | 01:03'13" |
| 8 | 07'24" | 01:10'37" |
| 9 | 10'56" | 01:21'33" |
| 10 | 07'32" | 01:29'05" |
| 11 | 12'52" | 01:41'57" |
| 12 | 09'47" | 01:51'44" |
| 13 | 14'43" | 02:06'27" |
| 14 | 10'19" | 02:16'46" |
| 15 | 07'08" | 02:23'54" |
| 16 | 11'36" | 02:35'30" |
| 17 | 12'45" | 02:48'15" |
| 18 | 16'12" | 03:04'27" |
| 19 | 07'27" | 03:11'54" |
| 20 | 13'01" | 03:24'55" |
| 21 | 10'28" | 03:35'23" |
| 22 | 09'28" | 03:44'51" |
| 23 | 09'16" | 03:54'07" |
| 24 | 13'51" | 04:07'58" |
| 25 | 08'03" | 04:16'01" |
| 26 | 11'27" | 04:27'28" |
| 27 | 12'19" | 04:39'47" |
| 28 | 09'48" | 04:49'35" |
| 29 | 10'27" | 05:00'02" |
| 30 | 15'12" | 05:15'14" |
| 31 | 08'22" | 05:23'36" |
| 30.4 | -11'-11" | 05:29'50" |
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