42.9 km | 06:32:02 | 09:08/km日期: 2020-08-16 04:59 - 總爬升: 564 m - 平均心率: 120 - 卡路里: 2596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 08'30" / 08'54" / 09'18" / 09'54" / 09'16" / 09'31" / 08'10" / 08'42" / 07'24" / 07'52" / 09'11" / 08'29" / 09'03" / 09'15" / 11'36" / 09'34" / 07'46" / 10'11" / 07'26" / 07'54" / 07'36" / 13'37" / 08'45" / 09'35" / 09'52" / 11'16" / 09'29" / 07'39" / 08'49" / 08'00" / 07'35" / 08'03" / 14'38" / 09'20" / 09'45" / 10'40" / 09'37" / 09'10" / 08'12" / 08'47" / 08'04" / 08'04" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'54" | 00:17'24" |
| 3 | 09'18" | 00:26'42" |
| 4 | 09'54" | 00:36'36" |
| 5 | 09'16" | 00:45'52" |
| 6 | 09'31" | 00:55'23" |
| 7 | 08'10" | 01:03'33" |
| 8 | 08'42" | 01:12'15" |
| 9 | 07'24" | 01:19'39" |
| 10 | 07'52" | 01:27'31" |
| 11 | 09'11" | 01:36'42" |
| 12 | 08'29" | 01:45'11" |
| 13 | 09'03" | 01:54'14" |
| 14 | 09'15" | 02:03'29" |
| 15 | 11'36" | 02:15'05" |
| 16 | 09'34" | 02:24'39" |
| 17 | 07'46" | 02:32'25" |
| 18 | 10'11" | 02:42'36" |
| 19 | 07'26" | 02:50'02" |
| 20 | 07'54" | 02:57'56" |
| 21 | 07'36" | 03:05'32" |
| 22 | 13'37" | 03:19'09" |
| 23 | 08'45" | 03:27'54" |
| 24 | 09'35" | 03:37'29" |
| 25 | 09'52" | 03:47'21" |
| 26 | 11'16" | 03:58'37" |
| 27 | 09'29" | 04:08'06" |
| 28 | 07'39" | 04:15'45" |
| 29 | 08'49" | 04:24'34" |
| 30 | 08'00" | 04:32'34" |
| 31 | 07'35" | 04:40'09" |
| 32 | 08'03" | 04:48'12" |
| 33 | 14'38" | 05:02'50" |
| 34 | 09'20" | 05:12'10" |
| 35 | 09'45" | 05:21'55" |
| 36 | 10'40" | 05:32'35" |
| 37 | 09'37" | 05:42'12" |
| 38 | 09'10" | 05:51'22" |
| 39 | 08'12" | 05:59'34" |
| 40 | 08'47" | 06:08'21" |
| 41 | 08'04" | 06:16'25" |
| 42 | 08'04" | 06:24'29" |
| 42.9 | 08'20" | 06:32'02" |
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