9.7 km | 00:59:44 | 06:11/km日期: 2020-08-20 22:41 - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69%
Pace: 04'48" / 05'06" / 05'07" / 05'15" / 08'38" / 08'20" / 06'05" / 05'37" / 05'43" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'35") | 783 / 783 |
2 | | 06'39" (+02'52") | 12 / 796 |
3 | | 04'32" (+00'45") | 110 / 906 |
4 | | 06'31" (+02'44") | 76 / 983 |
5 | | 04'25" (+00'38") | 113 / 1096 |
6 | | 06'53" (+03'06") | 72 / 1169 |
7 | | 04'29" (+00'42") | 111 / 1280 |
8 | | 06'10" (+02'23") | 81 / 1361 |
9 | | 04'14" (+00'27") | 118 / 1479 |
10 | | 06'35" (+02'48") | 75 / 1555 |
11 | | 06'43" (+02'56") | 50 / 1606 |
12 | | 04'31" (+00'44") | 110 / 1716 |
13 | | 04'30" (+00'43") | 111 / 1827 |
14 | | 04'44" (+00'57") | 105 / 1933 |
15 | | 04'35" (+00'48") | 108 / 2041 |
16 | | 05'10" (+01'23") | 1000 / 3041 |
17 | | 05'10" (+01'23") | 1000 / 4041 |
18 | | 06'48" (+03'01") | 129 / 4171 |
19 | | 08'19" (+04'32") | 30 / 4201 |
20 | | 10'37" (+06'50") | 94 / 4295 |
21 | | 06'06" (+02'19") | 40 / 4336 |
22 | | 09'11" (+05'24") | 966 / 5302 |
23 | | 04'24" (+00'37") | 56 / 5359 |
24 | | 09'02" (+05'15") | 110 / 5469 |
25 | | 10'46" (+06'59") | 23 / 5493 |
26 | | 22'32" (+18'45") | 1 / 5494 |
27 | | 03'47" | 66 / 5560 |
28 | | 09'51" (+06'04") | 101 / 5661 |
29 | | 12'54" (+09'07") | 19 / 5681 |
30 | | 52'58" (+49'11") | 0 / 5681 |
31 | | 03'49" (+00'02") | 65 / 5747 |
32 | | 09'45" (+05'58") | 102 / 5849 |
33 | | 12'06" (+08'19") | 20 / 5870 |
34 | | 06'30" (+02'43") | 768 / 6638 |
35 | | 05'42" (+01'55") | 1000 / 7638 |
36 | | 05'20" (+01'33") | 1000 / 8638 |
37 | | 06'02" (+02'15") | 1000 / 9638 |
38 | | 05'16" (+01'29") | 13 / 9651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'06" | 00:09'54" |
3 | 05'07" | 00:15'01" |
4 | 05'15" | 00:20'16" |
5 | 08'38" | 00:28'54" |
6 | 08'20" | 00:37'14" |
7 | 06'05" | 00:43'19" |
8 | 05'37" | 00:48'56" |
9 | 05'43" | 00:54'39" |
9.7 | 05'43" | 00:58'23" |