10.2 km | 00:51:36 | 05:04/km日期: 2020-08-21 06:12 - 平均心率: 166 - 卡路里: 647 Cal - 平均步頻: 194
Pace: 06'09" / 05'33" / 05'15" / 05'12" / 05'06" / 04'58" / 04'52" / 04'47" / 04'39" / 04'25" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'49" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 541.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'15" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'06" | 00:27'15" |
| 6 | 04'58" | 00:32'13" |
| 7 | 04'52" | 00:37'05" |
| 8 | 04'47" | 00:41'52" |
| 9 | 04'39" | 00:46'31" |
| 10 | 04'25" | 00:50'56" |
| 10.2 | 03'48" | 00:51'36" |
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